 my twenty plus years of martial arts, yogic and taoist training, I learned about practices and products from my many instructors that I was urged to put into place in my daily routine. I listened. I incorporated them into my life because they were simple techniques that took no time at all, made me feel great, and, I was told, would keep me healthy and slow down the aging process. Those instructors are now in their seventies, eighties, and nineties and sliterally look half their age and are in amazing shape. I wrote this book at the insistence of my clients and friends to bring those techniques to you!
 new book, Do It or Age Quickly: 60 Second Practices to Live Better, Stronger and Longer, represents that collection. It is a system of 21 simple techniques to care for your mind and body that most people have not heard of before. I will tell you about a hair preservation routine for men, natural toothpaste that whitens teeth and doesn’t strip away your enamel, herbal tea that energizes and bolsters your immune system, facial creams that are better than anything on the market that heal and preserve your skin, stress and fear-reducing methods, a consumption routine that streamlines digestion and brings about effortless weight-loss, and stretches and exercises that take only 60 seconds each. In fact, the beauty of this book, as you can probably tell from the title, is that each of my 21 recommendations takes only 60 seconds each!
system is easy, and fun, and anyone can do it. I cannot emphasize enough how much it has changed and benefited my life. It has given me a positive approach to life and helps me start my day with a smile, every day. I have defied the genetics of my family who have male pattern baldness, I am in top physical condition with little effort, and despite a busy, demanding life in New York City, my stress level is negligible – to name a just a few effects.
Buying this book is a very small investment in what it can do for your life. Please give it a try, why not? The products I advocate are natural, available, and affordable. The stretches and exercises can be done by most anyone, including someone who has never exercised or has physical limitations. Some of my advice you can actually do in your sleep. Do you have 60 seconds to live a new life – one that will be better, stronger, and longer? |
